The Course 

Sitting at the intersection of gender and race, ethnic minority women ( who also often have other marginalised identities) face a disproportionate level of stress due to stereotypes, unrealistic expectations and discrimination.

Shades of Serenity is designed to address these unique stressors. It shares psychologically safe help to those who identify as women, empowering strategies to navigate stress in both personal and professional spheres.

This course covers:

• Intersectionality discrimination
• Understanding stress and its causes
• Common coping mechanisms and their impact
• Managing and dealing with common misconceptions and microaggressions
• Cultivating resilience
• Self-soothing and self-care techniques
• Building community
• Reimaging and getting creative with designing your own identity.
• Life action planning